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cook fast eat slow

inspiring you to cook simple, fast and fresh

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Sweet Potato and Cashew Salad (vegetarian)

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5 Veg Fried Rice

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Thai Beef Salad

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Chargrilled Peaches with Basil and Beans

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Beetroot and Pomegranate Salad

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About Me

I'm Emma and the 4 great F's in my life are my Faith, Family, Friends and FOOD. I started cooking as a young girl standing on a stool in my mums kitchen and haven't stopped since. A degree in Food and Nutrition and years of cooking for family and friends make me a passionate cook who is still learning. Like all parents, I have the daily quandary of what to feed my family . I want it to be quick, simple and as fresh and nutritious as possible. I want to teach my kids to eat well, cook well and the importance of gathering around the table as a family. I would love you to join me on this journey.

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baking beef breakfast cake cakes caramel chicken chocolate christmas coconut dairy free dessert easy egg free eggs food gallery gluten free grain free kale kid friendly lemons low sugar mid week meals muffins nutritious pasta pumpkin quick quick and easy quinoa recipe recipes refined sugar free roasting salad salads salmon sausage seafood simple slow cooker soup vegetables vegetarian

Most Popular Recipes

Simple Berry Almond Tarts (no pastry)
Chocolate Nutella Pudding
Sticky Lemon Slice
Simple Salmon Laksa
The Very Muddy Mud Cake
Bung-In Chocolate Cake (To Love and Feed Them)
Slow Cooked Beef Stroganoff
Caramel Apple Pudding
Polenta & Herb Crumbed Fish Fillets (gluten free)
Beef Short Ribs with Red Wine and Rosemary

Cook Fast Eat Slow

Cook Fast Eat Slow

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cook fast eat slow

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