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cook fast eat slow

inspiring you to cook simple, fast and fresh

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About Me

I'm Emma and the 4 great F's in my life are my Faith, Family, Friends and FOOD. I started cooking as a young girl standing on a stool in my mums kitchen and haven't stopped since. A degree in Food and Nutrition and years of cooking for family and friends make me a passionate cook who is still learning. Like all parents, I have the daily quandary of what to feed my family . I want it to be quick, simple and as fresh and nutritious as possible. I want to teach my kids to eat well, cook well and the importance of gathering around the table as a family. I would love you to join me on this journey.

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Most Popular Recipes

Chocolate Nutella Pudding
Ann's Silver beet Pie (vegetarian)
Simple Salmon Laksa
Sticky Lemon Slice
Whole Roasted Cauliflower (vegetarian)
Craisin & Honey Oat Bars
Date & Walnut Muffins
Polenta & Herb Crumbed Fish Fillets (gluten free)
Simple Berry Almond Tarts (no pastry)
The Very Muddy Mud Cake